sleep_hygiene
Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revision | |||
| sleep_hygiene [2026/07/10 08:18] – [Adverse effects of night time light] gary1 | sleep_hygiene [2026/08/04 09:14] (current) – [General principles of sleep hygiene] gary1 | ||
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| Line 38: | Line 38: | ||
| *light snack or warm bath before bed | *light snack or warm bath before bed | ||
| *engage in quiet activities before sleep eg. reading | *engage in quiet activities before sleep eg. reading | ||
| + | *ensure you feel safe | ||
| + | * those who perceive their street-scape is safe seem to have less insomnia (([[https:// | ||
| ***sleep air temperature** | ***sleep air temperature** | ||
| * ideal sleep air temperature is probably 18-22degC | * ideal sleep air temperature is probably 18-22degC | ||
sleep_hygiene.txt · Last modified: 2026/08/04 09:14 by gary1