osteoporosis
Differences
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| osteoporosis [2026/05/23 16:25] – [treatment and prevention] gary1 | osteoporosis [2026/06/03 22:28] (current) – [treatment and prevention] gary1 | ||
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| *apparently no short term (5yr) benefit on reducing fractures by taking vit D supplements in those over 50yrs without risk factors (([[https:// | *apparently no short term (5yr) benefit on reducing fractures by taking vit D supplements in those over 50yrs without risk factors (([[https:// | ||
| *a 2026 meta-analysis study including 69 trials involving 153,902 participants suggests no benefit for calcium, vitamin D or combined supplementation reduces fracture rates (([[https:// | *a 2026 meta-analysis study including 69 trials involving 153,902 participants suggests no benefit for calcium, vitamin D or combined supplementation reduces fracture rates (([[https:// | ||
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| + | ===daily tea or coffee intake in moderation=== | ||
| + | *studies suggest that daily drinking coffee or tea reduces risk of osteoporosis by about 17-25% with tea seeming to have the greater benefit however excessive coffee at over 5 cups a day increased osteoporosis risk (([[https:// | ||
| + | *the effect may be due to catechins while caffeine theoretically can interfere with calcium absorption and bone metabolism although this effect appears to be minimal and further reduced by drinking it with milk | ||
| ===bisphosphonates=== | ===bisphosphonates=== | ||
osteoporosis.txt · Last modified: 2026/06/03 22:28 by gary1