diets
Differences
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| diets [2026/09/02 22:47] – [high saturated fat meals] gary1 | diets [2026/09/21 05:09] (current) – [Vegetarian and vegan diets] gary1 | ||
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| * ensuring adequate iron intakes (most iron in non-animal foods have a poor bio-availability) to avoid [[anaemia_irondef]] | * ensuring adequate iron intakes (most iron in non-animal foods have a poor bio-availability) to avoid [[anaemia_irondef]] | ||
| * heme iron in red meat is the best, most bioavailable source of iron | * heme iron in red meat is the best, most bioavailable source of iron | ||
| + | * ensuring adequate creatine intake | ||
| + | *this will probably require taking creatine supplements | ||
| * avoiding excessive intakes of certain vegetables such as soy products which may potentially increase risk of [[neo_breast]] due to their pro-oestrogenic actions | * avoiding excessive intakes of certain vegetables such as soy products which may potentially increase risk of [[neo_breast]] due to their pro-oestrogenic actions | ||
| * a strict non-animal diet would seem to go against the evolutionary priorities that made Homo sapiens the dominant species - a predatory, hunting species designed to be omnivores rather than animals which had to spend most of their days grazing to gain adequate sustenance, and thus a return to vegetarianism could have long term adverse gut microbiome, health and cognitive impacts | * a strict non-animal diet would seem to go against the evolutionary priorities that made Homo sapiens the dominant species - a predatory, hunting species designed to be omnivores rather than animals which had to spend most of their days grazing to gain adequate sustenance, and thus a return to vegetarianism could have long term adverse gut microbiome, health and cognitive impacts | ||
diets.txt · Last modified: 2026/09/21 05:09 by gary1