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regular urinary alkalinisers is sodium load not contra-indicated
regular stool softeners
drink plenty of water to help flush the bladder, reduce risks of UTI and also keep stool soft
avoid URTIs/influenza to avoid sneezing/coughing which may cause bleeding
expect to feel tired and drained for 1st 2 weeks
for 4 weeks:
no heavy lifting (maximum 1-2kg ie. no grocery shopping), no sex, no straining which may cause bleeding
ie. no gym/pilates/stairs but gentle level walking is encouraged
most people require 3-4 weeks off work
can drive when you can comfortably carry out an emergency stop - this may be at 1-2weeks but may take 4 weeks
haematuria and dysuria should improve over first few days
urge incontinence is possible as urgency is likely and thus proximity to toilets is an advantage
control of urine stream direction and speed may cause issues with toilet aim initially
dribbling post void is common and warrants wearing continence pad until it settles
expect episode of haematuria/scabs at around 1-3 weeks as scab sloughs off
expect the need to take it easy for 1st 8 weeks