initially, a splint to avoid wrist flexion - particularly at night
avoidance of excessive typing or other causal event
avoid heavy lifting
elevate hand as much as possible
avoid sleeping on the hand
avoid prolonged wrist flexion or extension
-
workers can do on-the-job conditioning, perform stretching exercises, take frequent rest breaks, wear splints to keep wrists straight, and use correct posture and wrist position
OH&S assessment to optimise ergonomics of keyboard, mouse, etc.
rotate tasks among workers
consider referral to a hand therapist
yoga has been shown to reduce pain and improve grip strength among patients with carpal tunnel syndrome
if problematic and not settling, then:
-
referral for nerve conduction studies to confirm the diagnosis
consider wrist US looking for enlarged median nerve
consider wrist MRI looking for enlarged median nerve although MRI does not seem helpful
once diagnosis is reasonably confirmed then referral to general surgery for possible surgical release of the carpal tunnel by dividing the transverse carpal ligament