exercise
Differences
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| exercise [2026/10/04 03:12] – [General classes of exercise] gary1 | exercise [2026/10/04 03:13] (current) – [weight bearing exercise] gary1 | ||
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| ====anaerobic power / sprint training==== | ====anaerobic power / sprint training==== | ||
| *anaerobic power is the ability of the neuromuscular system to produce the greatest possible action in a given time period and is needed for quick bursts explosive movements and agility | *anaerobic power is the ability of the neuromuscular system to produce the greatest possible action in a given time period and is needed for quick bursts explosive movements and agility | ||
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| ====weight bearing exercise==== | ====weight bearing exercise==== | ||
| *this is needed to reduce [[osteoporosis]] particularly of the spine, pelvis and hips | *this is needed to reduce [[osteoporosis]] particularly of the spine, pelvis and hips | ||
| *swimming and cycling are NOT regarded as weight-bearing exercises | *swimming and cycling are NOT regarded as weight-bearing exercises | ||
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| + | =====Exercise type by intent===== | ||
| ===incidental exercise=== | ===incidental exercise=== | ||
exercise.txt · Last modified: 2026/10/04 03:13 by gary1