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| exercise [2026/08/15 02:51] – [Introduction] gary1 | exercise [2026/08/15 02:51] (current) – [Introduction] gary1 |
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| *unfortunately exercise appears to have minimal direct benefits to [[osteoarthritis]](([[https://rmdopen.bmj.com/content/12/1/e006275|2026: Effectiveness of exercise therapy for osteoarthritis: an overview of systematic reviews and randomised controlled trials]])) but maintaining muscle and bone mass are still important reasons to exercise | *unfortunately exercise appears to have minimal direct benefits to [[osteoarthritis]](([[https://rmdopen.bmj.com/content/12/1/e006275|2026: Effectiveness of exercise therapy for osteoarthritis: an overview of systematic reviews and randomised controlled trials]])) but maintaining muscle and bone mass are still important reasons to exercise |
| *exercise at over 130MET-min/wk helps reduce [[steatohepatitis]] with maximum effect seemingly attained by 850MET-min/wk(([[https://www.sciencedirect.com/science/article/pii/S2095254626000037?via%3Dihub|2026: Dose‒response relationship between exercise and hepatic steatosis: A systematic review with Bayesian network meta-analysis of randomized controlled trials]])) | *exercise at over 130MET-min/wk helps reduce [[steatohepatitis]] with maximum effect seemingly attained by 850MET-min/wk(([[https://www.sciencedirect.com/science/article/pii/S2095254626000037?via%3Dihub|2026: Dose‒response relationship between exercise and hepatic steatosis: A systematic review with Bayesian network meta-analysis of randomized controlled trials]])) |
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